Part of a runner’s routine isn’t the grueling workout moves or how much they sweat – it’s a smart recovery plan. After putting your body through a significant amount of stress, it’s crucial to let it properly recover and repair. While rest may be the obvious first choice, there are plenty of other ways to boost your recovery, including consuming superfoods.
Runner’s choice? Tart cherries! Packed with key antioxidants and the highest anti-inflammatory content of any food, cherries are the latest superfood craze that runners, along with celebrities and pro athletes swear by. Here’s some benefits of tart cherry juice:
1. EASES WORKOUT SORENESS
Researchers have proven that cherry juice consumption improves recovery of isometric muscle strength after a strenuous workout, decreasing inflammation and oxidative stress. Drink it post workout for optimum recovery, so you can take on your next workout stronger than ever
2. REDUCES INFLAMMATION + JOINT PAIN
Antioxidant compounds in tart cherries – called anthocyanins – help to reduce inflammation, which is linked to a slew of chronic diseases, including arthritis, gout, cardiovascular disease, diabetes and obesity. Skip the pain medication and reach for cherry juice instead – tart cherries help without the possible side effects often associated with meds.
3. SUPPORTS YOUR GUT
Polyphenols in cherries have been shown to have a prebiotic effect, protecting the gut lining and helping the beneficial gut microbes to thrive.
4. HELPS YOU SLEEP
Quality sleep is crucial, but sometimes hard to come by. Tart cherry juice has been shown to increase both sleep quality and duration by increasing melatonin levels.
CHERRISH YOUR HEALTH
- Tart cherries are a versatile ingredient to include in any training or anti-inflammation diet, and now you can drink in the benefits of tart cherries with great tasting CHERRiSH.
- In addition to anti-inflammatory support, CHERRiSH can help with muscle recovery and performance enhancement, and provide a more restful night’s sleep.
Available at Cherrish.net or Amazon.com
By: Men’s Journal
Title: The Superfood Endorsed by Runners
Sourced From: www.mensjournal.com/health-fitness/the-superfood-endorsed-by-runners/
Published Date: Fri, 15 May 2020 20:00:12 +0000
Did you miss our previous article…