Time to hit every muscle fiber your body has and light up your metabolism with this full-body workout. This fast paced, explosive full body workout that are sure to get you ripped and in shape fast – and it only takes 30 minutes!

This circuit is a “stack” style circuit – meaning that you will work the same body part for 2 exercises straight.


• Run through this circuit from A1-A6 straight through with no rest, then take a 1-minute rest between rounds.
• Perform 10 reps for all exercises
• Complete 4 rounds total

Warm Up

World’s Best Stretch x 5
Overhead Squat x 10
Scorpions x 10
Inchworm to pushup x 10


A1: Kettlebell Squat + Turn
A2: Dumbbell Romanian Deadlift
A3: Bench
A4: 1 Arm Medicine Ball Pushups
A5: Pull-Ups
A6: Bent Over Row

The post The 30-Minute Total-Body Fat-Burning Workout appeared first on FitnessRX for Men.

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By: Ben Boudro, MS, CSCS
Title: The 30-Minute Total-Body Fat-Burning Workout
Sourced From: www.fitnessrxformen.com/training/workouts/the-30-minute-total-body-fat-burning-workout-copy/
Published Date: Mon, 30 Nov 2020 22:20:05 +0000

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