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Know your Lifts

The squat is one of the most basic human movements, and calls upon some of the largest muscles in the body. If you want to be as strong as possible, you want to work as many of these large muscles as possible. Enter the low-bar...

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How I Eat Healthy on the Road

Our family has been taking more road trips these past few years. In the last six months, we’ve driven to New Mexico twice and Colorado once. We’ll be driving to Wyoming later this summer. When you’re on a road trip, food is a...

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