Category: Health
Why Discipline Is the Key to Results
What is discipline? I truly love the first definition on the internet I found: Discipline is the...
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How Many Times You Can Wear Your Clothes Between Washes
You don’t have to wash everything you wear after only one use. In fact, washing your clothes after...
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Burn Fat Like Crazy with a Mini-Fast and Fat-Burning Workout
By Susan M. Kleiner, Ph.D, RD, FACN, CNS, FISSN We all want to be fit, strong and lean, and that...
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Burn More Fat And Maintain More Muscle With This Carb Cycling Diet Copy
Most guys who want to get lean know they need to reduce their carb intake to burn off fat. But...
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Synthetic biologists have created a slow-growing version of the coronavirus to give as a vaccine
> WELLCOME COLLECTION In the 1950s, Albert Sabin was searching for an improved polio vaccine....
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7 Tips For Success In The Gym
TIP #1: LIFT FIRST THING IN THE MORNING Lets face it life happens; as the day unfolds we are...
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5 Tips For Your Next Mass Gain Phase
Is this your first shot at getting big? Or have you already been around the mass-gaining block a...
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7 Nutrition Tips for Effective Fat Loss
Fat loss is one the most frequent goals among individuals at any given gym. However, many...
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4 Fat Blasting Indoor HIIT Workouts
HIIT training is a series of short bursts of maximum intensity followed by a short period of...
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Burn Fat Faster! 30-Minute HIIT Workout
You don’t need always need a treadmill, elliptical or rowing machine to burn tons of fat...
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5 Best Superfoods for Men
The term ‘Superfood’ is a word that has been popularized in recent years as a way of...
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25 Dumbbell Exercises to Burn Fat
Think dumbbells are boring? Not anymore with these 25 new dumbbell exercises! Sure, doing...
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