Michael Lanza

you’ve opened this story, you probably already recognize this truth: For
backpackers, dayhikers, climbers, mountain runners, and others, trekking poles
noticeably reduce strain, fatigue, and impact on leg muscles and joints, feet,
back—and really on your entire body. And that’s true no matter how much weight
you’re carrying, whether a daypack, an ultralight backpack, or a woefully heavy

if you’ve opened this story, you also probably already have a sense of this
often-overlooked truth: How you use poles matters. If you use them correctly,
you’re gaining their benefits on virtually every step of your hike; if not,
they become dead weight. This story provides 10 highly effective tips on using
poles, from basics like adjusting pole length, gripping the strap, and moving uphill
and downhill on trails, to managing steep terrain, fording streams, advanced
tips for aiding balance, and more.

The tips below are based on my experience of many thousands of trail miles and more than three decades of backpacking, dayhiking, climbing, trail running, and taking ultra-hikes and ultra-runs—plus a quarter-century of testing and reviewing gear as a past field editor for Backpacker magazine and for many years running this blog. I believe this story will give you expert tips on hiking with trekking poles that you will not find anywhere else.

Hi, I’m Michael Lanza, creator of The Big Outside. Click here to sign up for my FREE email newsletter. Join The Big Outside to get full access to all of my blog’s stories. Click here for my e-guides to classic backpacking trips. Click here to learn how I can help you plan your next trip.

A backpacker on the Teton Crest Trail in Grand Teton National Park.
” data-image-caption=”Jeff Wilhelm backpacking the Teton Crest Trail n Grand Teton National Park. Click photo for my e-guide “The Complete Guide to Backpacking the Teton Crest Trail.”
” data-medium-file=”″ data-large-file=”″ width=”900″ height=”608″ src=”″ alt=”A backpacker on the Teton Crest Trail in Grand Teton National Park.” class=”wp-image-36371″ srcset=” 1024w, 300w, 768w,
Did you miss our previous article…